Belly Fat:
5 Natural Home Remedies To Lose Your Belly Fat:
1:Lose Belly Fat With Green Tea:
Green tea is loaded with antioxidants and nutrients that do good for the body. Green tea improves brain function and memory, and also fat loss.
It can even lower your risk of cancer,Green tea boosts your metabolism which in turn helps you burn fat.
How To make It:
Step 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves or some drop of lemon juice in there while the tea is steping.
Add honey for a sweetener. It is best to drink green tea before meals.
2:Lose Belly Fat With Chia Seeds
Chia seeds are an great way to get more omega 3 fatty acids in your diet.
If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be take.
Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber to. They help keep you full for long time.
How To Eat :
Try to take at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal.
3:Chew raw garlic:
4:Lose Belly Fat with Lemon Water
Lemon water is good for losing belly fat.
Lemon water detoxifies your liver.
How To make It:
A easiest recipe for lemon water is 2 cups of water, with the juice of half a lemon. Don’t be afraid to add some of the zest of lemon in there as well for added benefits.
All you do is squeeze the lemon into the water, grated some of the zest into the water, and then drink! The best time to drink lemon water is, in the morning before drinking or eating anything else.
5:Drink More Water:
Dehydration can causes more than just headaches. Dehydration can cause weight gain as well.
If you don’t drink enough water, your body will hold on to water and it can cause water weight on your body, which looks the same as fats and cause bloating.
Try to take at least 2 liters of water a day so your body can constantly flush out toxin and stay hydrat,.
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