health

Follow a Heart-Healthy Diet

There's an easy recipe if your goal is to keep away problems like heart diseaseand strokes.

• Eat more fruits and vegetables.
• Choose whole grains. Try brown rice except of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans.
• Cut down on processed foods, sug
  
  
  ar, salt, and saturated fat.
  

When eating healthy, flexibility often works best, says Joyce  assistant professor at the Pat and Jim Calhoun Cardiology Center. If you like to follow a strict diet plan, go for it. If not, it's OK. "Find what works for you."

Tricia Montgomery, the founder of Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. "I don't deny myself anything," she says. "I still have dessert -- key like lime pie, yum! -- and I love frozen gummy bears, but moderation is keys,,

last one,black seed[kalongi]is also good for heart,islamic health research association presdient said*taking some seeds of black seed [kalongi]in early in the morning,a person can protect himself from many diseases,,